I missed updating my blog yesterday as I was having some problems with my computer. My IT department (Craig) had to work on it for several hours to get everything running again. So we are back online and I'll get you updated on what I did yesterday.
I went to a circuit aerobics class. We had a substitute teacher so the class was a little different then what I'm used to but it was still a good class. We started with a 5 minute warm up and stretch and then went into our circuits. We went back and forth between several minutes of cardio and then several minutes of weights. Some of our cardio was on the step and then we did some cardio on the floor. We kept changing back and forth between cardio and weights and then finished up the hour with 5 minutes of ab work and 5 minutes of cool down and stretching. The total amount of calories I burned for this workout was 320. You can keep your heart rate up during the weight segments as we are usually still moving our feet. I also pushed hard through the cardio segments.
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